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All Posts in Category: Latest Research

PROLONGED SITTING RESULTS IN THINNING OF THE BRAIN

When it comes to memory loss, there are many risk factors including head injury, poor nutrition, lack of sleep, older age, alcohol consumption, stroke, and other medical conditions. Prolonged sitting at middle-age has now been added to the list of factors that can increase the risk of memory loss. It has been said that sitting […]

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SCOLIOSIS

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WHY YOU SHOULD TAKE VITAMIN D3 INSTEAD OF D2

As a chiropractor, I am repeatedly asked about the benefit of calcium and vitamin D supplementation.  I thought the following information would be of great interest for many of my patients and others suffering from chronic pain, sleep disorders, and osteoporosis among many other conditions associated with vitamin D deficiency. Health authorities around the world […]

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WEIGTH TRAINING THE HEALTHY WAY

 Light weights, many repetitions effective at building muscle mass. New research is challenging traditional workout wisdom which says that heavy weight lifting is the best way to build muscle. In the latest results from a 16-year study by McMaster University in Hamilton, Ontario, lifting lighter weights many times was found to be as efficient as […]

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WHY SEE A CHIROPRACTOR

Many patients seek chiropractic treatment for wellness care. Others, like seniors, find that treatment helps them to maintain mobility and good range of motion. Pain should never become a way of life, especially when there is qualified help available.

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