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All Posts Tagged: back pain

WHY YOU SHOULD TAKE VITAMIN D3 INSTEAD OF D2

As a chiropractor, I am repeatedly asked about the benefit of calcium and vitamin D supplementation.  I thought the following information would be of great interest for many of my patients and others suffering from chronic pain, sleep disorders, and osteoporosis among many other conditions associated with vitamin D deficiency.

Health authorities around the world are being urged to rethink their recommended protocols around vitamin D supplementation following the publication of a groundbreaking study which indicated vitamin D2 and D3 do not have the same nutritional value.  Current guidance given by a number of government bodies around the world states that the two forms of vitamin D are equivalent and can be used to equal effect.

In this new study1, vitamin D levels of 335 South Asian and white European women were assessed over two consecutive winter periods. The women were split into five groups, with each group receiving a placebo, a juice containing vitamin D2 or D3, or a biscuit with vitamin D2 or D3.

The results revealed that vitamin D3 was twice as effective in raising levels of the vitamin as D2, with vitamin D levels in women who received vitamin D3 via juice or a biscuit increasing by 75% compared to those who were given D2 through the same methods. Those given D2 saw an increase of 33% over the course of the 12-week intervention. Those who received the placebo experienced a 25% reduction in vitamin D levels over the same period.

This is particularly of great interest to chiropractic community as other researchers have recently uncovered that vitamin D supplementation combined with good sleep hygiene may not only help in sleep disorders but may also be beneficial in the prevention and treatment of chronic pain conditions2.  Also prenatal vitamin D supplements have now been shown to positively modify the immune system of neonates, which could help to protect against asthma and respiratory infections in infants3.

The take home message here is the fact that if you are taking vitamin D supplement, make sure it is from the D3 variety as it is much more effective in raising your blood vitamin D levels.

For further information, you can contact our chiropractor department at our North Vancouver clinic or read the original articles at:

American Journal of Clinical Nutrition. 2017 July 05. OI: AJCN/2016/138693.

Vitamin D supplements could help pain management. Society for Endocrinology. 2017 May 24

J Allergy Clin Immunol. 2017 May 16

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SIX BACK-SAVING TIPS FOR NEW PARENTS

Becoming a parent brings joy like no other, but it also brings a host of new challenges that test the most patient and nurturing among us. It is no secret that childbirth and the general sleep deprivation that typically accompanies caring for a baby have a profound impact on the body. In fact, musculoskeletal (MSK) complaints like back, neck and shoulder injuries are common among new parents, in part due to extra physical demands on the body. If you are currently pregnant and experiencing back pain, consider chiropractic care to help manage symptoms and improve function so that you are ready for your new arrival. Once you bring your baby home, consider the following tips, as well as talking to your chiropractor to ensure that you stay healthy, mobile and pain free throughout this huge life transition.

1. Lifting the baby

When lifting your baby from a crib, car seat or high chair, make sure to keep a neutral spine and use the proper technique to avoid injury. Use your legs, rather than your back, and bend at the knees and hips to lift gradually. Keep your feet grounded well and shoulder-width apart to balance the weight. Use a similar form when settling the baby into a crib or onto a change table. Also, if possible, try to change the baby’s diaper or clothing on a raised surface rather than on the floor or sitting awkwardly on the couch.

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IMPACT OF COLD WEATHER ON YOUR MUSCLES AND TENDONS

You may find that as the weather gets colder, you may experience more aches and pains, and even feel like your muscles are stiffer. This is even more evident for workers who work outside in the winter or individuals with certain ailments. The cold weather can increase the risk of suffering from musculoskeletal (MSK) injuries and can even increase the intensity of certain MSK conditions.

How Can the Cold Weather Impact Us?

If you live with an arthritic condition you might find that your symptoms may be exacerbated by cold weather conditions, which can keep you away from doing the activities you enjoy. Conditions like rheumatoid arthritis and osteoarthritis may not react well to sudden weather or atmospheric changes, which may worsen symptoms.

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BACKPACKS CAN AFFECT YOUR CHILDREN’S HEALTH

School season is upon us and time to again remind all parents out there about the importance of proper backpacks for kids.  Carrying a heavy load that is unevenly or improperly distributed can result in poor posture; and even distort the spinal column, throwing it out of alignment. This can cause muscle strain, headaches, back, neck and arm pain, and even nerve damage. For example, a heavy backpack carried on one shoulder, forces the muscles and spine to compensate for the uneven weight. This places stress on the mid and lower back, and may increase the likelihood of back problems later in life.

Here are a few pointers to help you help your school age children carry their load comfortably and safely:

Choose the right backpack:
Forget leather! It looks great, but it’s far too heavy. Go for vinyl or canvas. Pick a pack that has two wide, adjustable, padded shoulder straps, along with a hip or waist strap, padded back and plenty of pockets. Make sure the pack fits properly, is not too snug around the arms and under the armpits, and that its size is proportionate to the wearer’s body.

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ICE OR HEAT?

ice or heat

One of the most common questions I am asked by patients is whether they should use ice or heat on an injury. Both heat and ice improve healing by manipulating blood flow, reducing inflammation, and reducing pain. Knowing which one to use when, though, will keep you from possibly doing further damage.

Ice should be used on acute injuries (injuries that have occurred within the last 72 hours.) Its aim is to limit the body’s response to the injury. It does this by reducing further bleeding into the injured tissues, preventing or reducing swelling, and reducing muscle spasm and pain. Ice should also be used for chronic conditions (arthritis, tendonitis, overuse injuries in athletes), but after activity.

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