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One of the most common types of pain is a headache. Many people resort to over-the counter medications to relieve their headache, instead of trying to eliminate the cause of it. Many patients with headaches seek alternative forms of therapy, with the most common being chiropractic care. Below is an overview of the most common forms of non-migraine headaches that could be relieved by various natural means of treatment.

Tension Headache
These headaches are often worse in the afternoon or early evening. The pain is usually on both sides of the head and/or around the eyes. Tension headaches can last for days or weeks, and come and go over a long period of time. They are occasionally relieved with over-the-counter analgesics. Tender points and tight muscles are usually found in the neck. Deep massage to the muscles at the back of the head and neck helps, as does ultrasound and moist heat to the same area. Supplement options include valerian root and passionflower for stress reduction, and magnesium and calcium for muscle tension.

Cervicogenic Headache
Cervicogenic headaches often present with a reduction in neck motion and associated neck pain. They are due to referred pain from the soft tissues and joints in the neck. The headache is usually worse with head movement. The primary recommended form of treatment is chiropractic manipulation of the neck.

Cluster Headache
These headaches, which are felt around the eyes, are more common in middle-aged males. They “cluster” over days or weeks and then end, and appear again several weeks or months later. Cluster headaches typically begin at the same time each day or night. They are short-lived, lasting an average of 30 minutes, but they are extremely intense. During an attack, there is often tearing and a runny nose on the same side as the headache. There is usually a history of smoking and possible alcohol abuse. The cause of cluster headaches is unknown. Cluster headaches generally decrease in frequency and intensity as the individual ages. Conservative management includes moist heat, trigger point therapy, ultrasound, and spray-and-stretch to reduce muscle tension, cervical and upper thoracic chiropractic adjustments to decrease contributing joint dysfunction, avoidance of screen glare from computers and televisions, and stress reduction.

Hypertensive Headache
These headaches are pulsing and occur early in the morning. They are associated with high blood pressure, obesity, stress, lack of exercise, high sodium diets, drug sensitivity, kidney disease, and heart disease. Hypertensive headaches come on when blood pressure is 200/120 mm Hg or higher. The headache may become worse when reclining and is less severe when seated. Management includes dietary modifications (high fiber, low salt); avoidance of caffeine, high fat, sugar, and alcohol; and exercise.

Sinus Headaches
These headaches are attributable to inflammation of the mucosa of the sinuses from allergies or bacterial or viral infections. The headache is generally felt over the forehead and cheeks, and occasionally around the teeth and behind the ears. Sinus headaches are worse in the morning and are aggravated or relieved by head position, which may help or hinder nasal drainage. Conservative treatment options include avoiding known allergens, correcting areas of cervical dysfunction that may hinder sinus drainage, and using a vaporizer or hot compresses on the face to clear sinus congestion. Anti-inflammatory herbs such as turmeric, ginger, and feverfew are of some benefit.

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School season is upon us and time to again remind all parents out there about the importance of proper backpacks for kids.  Carrying a heavy load that is unevenly or improperly distributed can result in poor posture; and even distort the spinal column, throwing it out of alignment. This can cause muscle strain, headaches, back, neck and arm pain, and even nerve damage. For example, a heavy backpack carried on one shoulder, forces the muscles and spine to compensate for the uneven weight. This places stress on the mid and lower back, and may increase the likelihood of back problems later in life.

Here are a few pointers to help you help your school age children carry their load comfortably and safely:

Choose the right backpack:
Forget leather! It looks great, but it’s far too heavy. Go for vinyl or canvas. Pick a pack that has two wide, adjustable, padded shoulder straps, along with a hip or waist strap, padded back and plenty of pockets. Make sure the pack fits properly, is not too snug around the arms and under the armpits, and that its size is proportionate to the wearer’s body.

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 Light weights, many repetitions effective at building muscle mass.

New research is challenging traditional workout wisdom which says that heavy weight lifting is the best way to build muscle.
In the latest results from a 16-year study by McMaster University in Hamilton, Ontario, lifting lighter weights many times was found to be as efficient as lifting heavy weights for fewer repetitions.

In the study, two groups of experienced male weight lifters followed a 12-week, whole-body protocol. One group lifted lighter weights (≥50 per cent of maximum strength) for sets of 20-25 repetitions. The other group lifted heavier weights (≥90 per cent of maximum strength) for 8-12 repetitions. Both groups lifted to the point of failure. Gains in muscle mass and muscle fiber size were virtually identical in both groups.

It appears that fatigue is the great equalizer. At the point of fatigue, both groups would have been trying to maximally activate their muscle fibers to generate force. Lift to the point of exhaustion and it doesn’t matter whether the weights are heavy or light.

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If you have been in a car crash you may have experienced injury to your back and/or neck. Common symptoms include joint pain, muscle pain, headaches, arm pain and leg pain. These symptoms occur when the vertebral joints and associated muscles and nerves are subjected to uncommon forces and movements associated with a car crash. It is important that you have an examination by your family chiropractor as soon as possible to support the recovery process.

  • Some people develop pain, stiffness and other symptoms 7-10 after an accident. This is not unusual; however, do not delay in seeking treatment from your chiropractic doctor.  Studies suggest that the earlier treatments are done the better the outcomes.  Do not wait until symptoms become chronic as rest, in most cases, is not enough to completely alleviate the symptoms.
  • Severe symptoms such as headache, dizziness, nausea, insomnia memory loss, and arm/leg pain are also common.
  • For most people, the pain and other symptoms associated with spinal injury usually decreases with gradual return to normal activity.
  • Most injuries are not serious and people often recover to their pre-accident condition. The amount of disruption to normal activities varies with the circumstances of the crash.
  • It is important to be aware that the effects of substantive crashes may recur over 6-18 months. Symptoms and effects will lessen gradually.
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The answer to why see a chiropractor depends on you. If your life is disrupted due to back pain, neck pain, headaches, sprains or strains, or another problem involving your muscles, joints, and nervous system, chiropractic care can help you feel like yourself again. Injuries to the spine can happen at any stage of life and for various reasons including car crashes, workplace incidents and sports injuries. Even simple everyday tasks such as going for a walk or washing the dishes have the potential to cause pain or discomfort that many of us just decide to live with. Sometimes these aches and pains even prevent us from working or doing the things we love. You don’t have to live with the pain.

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