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All Posts Tagged: injury

SIX BACK-SAVING TIPS FOR NEW PARENTS

Becoming a parent brings joy like no other, but it also brings a host of new challenges that test the most patient and nurturing among us. It is no secret that childbirth and the general sleep deprivation that typically accompanies caring for a baby have a profound impact on the body. In fact, musculoskeletal (MSK) complaints like back, neck and shoulder injuries are common among new parents, in part due to extra physical demands on the body. If you are currently pregnant and experiencing back pain, consider chiropractic care to help manage symptoms and improve function so that you are ready for your new arrival. Once you bring your baby home, consider the following tips, as well as talking to your chiropractor to ensure that you stay healthy, mobile and pain free throughout this huge life transition.

1. Lifting the baby

When lifting your baby from a crib, car seat or high chair, make sure to keep a neutral spine and use the proper technique to avoid injury. Use your legs, rather than your back, and bend at the knees and hips to lift gradually. Keep your feet grounded well and shoulder-width apart to balance the weight. Use a similar form when settling the baby into a crib or onto a change table. Also, if possible, try to change the baby’s diaper or clothing on a raised surface rather than on the floor or sitting awkwardly on the couch.

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IMPACT OF COLD WEATHER ON YOUR MUSCLES AND TENDONS

You may find that as the weather gets colder, you may experience more aches and pains, and even feel like your muscles are stiffer. This is even more evident for workers who work outside in the winter or individuals with certain ailments. The cold weather can increase the risk of suffering from musculoskeletal (MSK) injuries and can even increase the intensity of certain MSK conditions.

How Can the Cold Weather Impact Us?

If you live with an arthritic condition you might find that your symptoms may be exacerbated by cold weather conditions, which can keep you away from doing the activities you enjoy. Conditions like rheumatoid arthritis and osteoarthritis may not react well to sudden weather or atmospheric changes, which may worsen symptoms.

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HEADS UP ON HELMETS

A helmet can reduce your risk of sports injury by 30 percent. Whether you enjoy biking, boarding, or blading in the summer, or skiing, skating and sledding in the winter, pick the right helmet for the job and always wear it.

There are two basic types of helmets: single-impact and multiple-impact. It’s important to select a helmet that fits you properly and that is appropriate to the activity you’re doing. The following tips will help you choose the appropriate helmet:

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