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All Posts Tagged: North Vancouver

PROLONGED SITTING RESULTS IN THINNING OF THE BRAIN

When it comes to memory loss, there are many risk factors including head injury, poor nutrition, lack of sleep, older age, alcohol consumption, stroke, and other medical conditions. Prolonged sitting at middle-age has now been added to the list of factors that can increase the risk of memory loss. It has been said that sitting […]

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WEIGTH TRAINING THE HEALTHY WAY

 Light weights, many repetitions effective at building muscle mass. New research is challenging traditional workout wisdom which says that heavy weight lifting is the best way to build muscle. In the latest results from a 16-year study by McMaster University in Hamilton, Ontario, lifting lighter weights many times was found to be as efficient as […]

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