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Becoming a parent brings joy like no other, but it also brings a host of new challenges that test the most patient and nurturing among us. It is no secret that childbirth and the general sleep deprivation that typically accompanies caring for a baby have a profound impact on the body. In fact, musculoskeletal (MSK) complaints like back, neck and shoulder injuries are common among new parents, in part due to extra physical demands on the body. If you are currently pregnant and experiencing back pain, consider chiropractic care to help manage symptoms and improve function so that you are ready for your new arrival. Once you bring your baby home, consider the following tips, as well as talking to your chiropractor to ensure that you stay healthy, mobile and pain free throughout this huge life transition.

1. Lifting the baby

When lifting your baby from a crib, car seat or high chair, make sure to keep a neutral spine and use the proper technique to avoid injury. Use your legs, rather than your back, and bend at the knees and hips to lift gradually. Keep your feet grounded well and shoulder-width apart to balance the weight. Use a similar form when settling the baby into a crib or onto a change table. Also, if possible, try to change the baby’s diaper or clothing on a raised surface rather than on the floor or sitting awkwardly on the couch.

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School season is upon us and time to again remind all parents out there about the importance of proper backpacks for kids.  Carrying a heavy load that is unevenly or improperly distributed can result in poor posture; and even distort the spinal column, throwing it out of alignment. This can cause muscle strain, headaches, back, neck and arm pain, and even nerve damage. For example, a heavy backpack carried on one shoulder, forces the muscles and spine to compensate for the uneven weight. This places stress on the mid and lower back, and may increase the likelihood of back problems later in life.

Here are a few pointers to help you help your school age children carry their load comfortably and safely:

Choose the right backpack:
Forget leather! It looks great, but it’s far too heavy. Go for vinyl or canvas. Pick a pack that has two wide, adjustable, padded shoulder straps, along with a hip or waist strap, padded back and plenty of pockets. Make sure the pack fits properly, is not too snug around the arms and under the armpits, and that its size is proportionate to the wearer’s body.

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A helmet can reduce your risk of sports injury by 30 percent. Whether you enjoy biking, boarding, or blading in the summer, or skiing, skating and sledding in the winter, pick the right helmet for the job and always wear it.

There are two basic types of helmets: single-impact and multiple-impact. It’s important to select a helmet that fits you properly and that is appropriate to the activity you’re doing. The following tips will help you choose the appropriate helmet:

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The answer to why see a chiropractor depends on you. If your life is disrupted due to back pain, neck pain, headaches, sprains or strains, or another problem involving your muscles, joints, and nervous system, chiropractic care can help you feel like yourself again. Injuries to the spine can happen at any stage of life and for various reasons including car crashes, workplace incidents and sports injuries. Even simple everyday tasks such as going for a walk or washing the dishes have the potential to cause pain or discomfort that many of us just decide to live with. Sometimes these aches and pains even prevent us from working or doing the things we love. You don’t have to live with the pain.

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