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All Posts Tagged: sprain

IMPACT OF COLD WEATHER ON YOUR MUSCLES AND TENDONS

You may find that as the weather gets colder, you may experience more aches and pains, and even feel like your muscles are stiffer. This is even more evident for workers who work outside in the winter or individuals with certain ailments. The cold weather can increase the risk of suffering from musculoskeletal (MSK) injuries and can even increase the intensity of certain MSK conditions.

How Can the Cold Weather Impact Us?

If you live with an arthritic condition you might find that your symptoms may be exacerbated by cold weather conditions, which can keep you away from doing the activities you enjoy. Conditions like rheumatoid arthritis and osteoarthritis may not react well to sudden weather or atmospheric changes, which may worsen symptoms.

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ICE OR HEAT?

ice or heat

One of the most common questions I am asked by patients is whether they should use ice or heat on an injury. Both heat and ice improve healing by manipulating blood flow, reducing inflammation, and reducing pain. Knowing which one to use when, though, will keep you from possibly doing further damage.

Ice should be used on acute injuries (injuries that have occurred within the last 72 hours.) Its aim is to limit the body’s response to the injury. It does this by reducing further bleeding into the injured tissues, preventing or reducing swelling, and reducing muscle spasm and pain. Ice should also be used for chronic conditions (arthritis, tendonitis, overuse injuries in athletes), but after activity.

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