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All Posts Tagged: wellness

PROLONGED SITTING RESULTS IN THINNING OF THE BRAIN

When it comes to memory loss, there are many risk factors including head injury, poor nutrition, lack of sleep, older age, alcohol consumption, stroke, and other medical conditions. Prolonged sitting at middle-age has now been added to the list of factors that can increase the risk of memory loss. It has been said that sitting […]

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6 FAST FACTS ABOUT NUTRITION LABELS

Food and nutrition labels on food are packed with helpful information. Often they’re our go-to source for calorie, fat, and carbohydrate information, but they have a whole lot more to communicate to consumers. Here are some fast facts about what information you can find on food labels, and what it really means: 1. All ingredients […]

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SIX BACK-SAVING TIPS FOR NEW PARENTS

Becoming a parent brings joy like no other, but it also brings a host of new challenges that test the most patient and nurturing among us. It is no secret that childbirth and the general sleep deprivation that typically accompanies caring for a baby have a profound impact on the body. In fact, musculoskeletal (MSK) complaints like back, neck and shoulder injuries are common among new parents, in part due to extra physical demands on the body. If you are currently pregnant and experiencing back pain, consider chiropractic care to help manage symptoms and improve function so that you are ready for your new arrival. Once you bring your baby home, consider the following tips, as well as talking to your chiropractor to ensure that you stay healthy, mobile and pain free throughout this huge life transition.

1. Lifting the baby

When lifting your baby from a crib, car seat or high chair, make sure to keep a neutral spine and use the proper technique to avoid injury. Use your legs, rather than your back, and bend at the knees and hips to lift gradually. Keep your feet grounded well and shoulder-width apart to balance the weight. Use a similar form when settling the baby into a crib or onto a change table. Also, if possible, try to change the baby’s diaper or clothing on a raised surface rather than on the floor or sitting awkwardly on the couch.

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