Frequently Asked Questions
General Information
What is chiropractic care, and how does it work? ▼
Chiropractic care is a non-invasive, drug-free treatment that focuses on spinal alignment and nervous system health. Chiropractors use manual adjustments to relieve back pain, neck pain, sciatica, and sports injuries while improving mobility and overall wellness.
Is chiropractic care safe? ▼
Yes! Chiropractic care is a safe, evidence-based treatment performed by licensed professionals. Chiropractors use gentle, controlled techniques to restore mobility and relieve pain.
Can chiropractic care help with posture correction? ▼
Yes! Poor posture can cause neck pain, back pain, and muscle imbalances. Chiropractic adjustments, combined with postural exercises and ergonomic advice, can correct alignment issues.
What should I expect during my first chiropractic visit? ▼
During your initial chiropractic consultation, you can expect:
- A comprehensive assessment of your spine, posture, and mobility
- A discussion of your medical history and symptoms
- A personalized treatment plan, including potential adjustments and exercises
Our goal is to identify the root cause of your pain and develop a plan for long-term relief.
How long does it take to see results from chiropractic care? ▼
Many patients feel relief after their first adjustment, but results vary depending on the condition. Acute injuries may improve within a few sessions, while chronic pain or postural issues might require ongoing care.
Can chiropractic care help with headaches and migraines? ▼
Yes, chiropractic adjustments can reduce headache frequency and severity, particularly for tension headaches and migraines. Treatments help by:
- Relieving muscle tension in the neck and shoulders
- Improving spinal alignment and nerve function
- Reducing stress-related tension that contributes to headaches
Booking & Appointments
Do I need a doctor's referral to see a chiropractor or massage therapist? ▼
No, a doctor's referral is not required to book an appointment for chiropractic care, massage therapy, or acupuncture. However, some insurance plans may require a referral for reimbursement.
How soon can I expect results from chiropractic care? ▼
Many patients experience some relief after their first session, while others see improvements over several visits depending on the condition. Acute pain may resolve in 1-3 sessions, whereas chronic conditions may require ongoing care for long-term relief.
How far in advance should I book my appointment? ▼
We recommend booking at least a few days in advance, especially for evening and weekend appointments. However, same-day and walk-in availability may be possible, call us to check.
What is your cancellation policy? ▼
We require at least 24 hours' notice for cancellations or rescheduling. Late cancellations or missed appointments may be subject to a fee.
Treatment & Services
What is the difference between chiropractic care and physiotherapy? ▼
While both focus on pain relief and rehabilitation, key differences include:
- Chiropractic care specializes in spinal adjustments, nervous system health, and posture correction.
- Physiotherapy emphasizes muscle strengthening, mobility exercises, and rehabilitation programs.
Many patients benefit from combining both treatments for a holistic approach to recovery.
What conditions can be treated with acupuncture? ▼
Acupuncture is effective for:
- Chronic pain relief (back pain, arthritis, sciatica)
- Stress and anxiety reduction
- Migraine and headache relief
- Digestive health and hormonal balance
- Post-injury recovery and inflammation management
Our acupuncturists create custom treatment plans based on your specific health needs.
Can massage therapy help with postural issues and work-related strain? ▼
Yes, Registered Massage Therapy (RMT) can significantly improve posture, muscle tension, and work-related pain, especially for:
- Office workers experiencing neck, back, and shoulder strain
- Athletes recovering from repetitive stress injuries
- Individuals with chronic pain conditions like fibromyalgia
Is cold laser therapy safe, and what are its benefits? ▼
Yes, cold laser therapy is FDA-approved and a non-invasive treatment for pain relief, inflammation reduction, and tissue healing. Benefits include:
- Speeds up healing for injuries and post-surgical recovery
- Reduces inflammation in joints and soft tissues
- Alleviates chronic pain conditions, such as arthritis and fibromyalgia
All cold laser therapy patients require an initial chiropractic assessment before treatment.
What is Active Release Technique (ART), and how does it help with injuries? ▼
Active Release Technique (ART) is a hands-on therapy used to break up scar tissue, improve muscle mobility, and relieve chronic pain. ART is especially effective for:
- Sports injuries (e.g., tennis elbow, runner's knee)
- Chronic muscle tension and nerve entrapment
- Post-surgical scar tissue rehabilitation
General Health & Wellness
How can I improve my posture and prevent back pain at work? ▼
To maintain good posture and reduce work-related back pain:
- Use an ergonomic chair with lumbar support
- Take frequent breaks to stand and stretch
- Keep your screen at eye level to avoid neck strain
- Engage in core-strengthening exercises for spinal support
- Visit a chiropractor for postural assessments and spinal adjustments
Is chiropractic care safe for children and teenagers? ▼
Yes, pediatric chiropractic care can help with:
- Postural correction due to prolonged screen time
- Sports-related injuries in active children
- Colic and digestive issues in infants
- Scoliosis management in teenagers
Treatments are gentle, safe, and adapted for younger patients.
How often should I get a massage for chronic pain relief? ▼
The frequency depends on your condition:
- Mild tension: Once every 3-4 weeks
- Chronic pain or injury recovery: Once a week or biweekly
- Stress relief & relaxation: Once a month
Your RMT will create a personalized treatment plan for optimal benefits.
Can I exercise after a chiropractic adjustment? ▼
Yes, but it's best to follow your chiropractor's recommendations. Light stretching and mobility exercises may be encouraged, but intense workouts should be avoided for at least 24 hours after an adjustment.
What lifestyle changes can help me maintain my chiropractic results? ▼
- Regular stretching & mobility exercises
- Maintaining good posture at work
- Staying active with low-impact activities
- Using supportive footwear and custom orthotics
- Visiting your chiropractor for periodic maintenance care